What is it?
Knee pain that lasts more than three months is called chronic. Usually several causes combine: wear, an old injury, weight and weak muscles. Working on those causes matters more than relying on painkillers alone.
Common symptoms
- Pain that comes and goes for months
- Worse when the weather changes
- Shorter walking distance
- Relying on painkillers
Common causes
- Joint wear
- An old injury, or ligament or meniscus damage
- Excess weight
- Weak muscles
How we treat it
After examining you, the doctor chooses from these according to your needs.
- 3RDT Regeneration TherapyOur in-house protocol built on the concept of regeneration therapy, planned from your joint condition, severity and test reports.
- Janu BastiWarm medicated oil is held over the knee inside a ring of dough for a set time.
- Basti therapyAnuvasana (oil) and Niruha (decoction) basti, the main therapy in Ayurveda for Vata disorders.
- AgnikarmaA classical heat-application technique on selected pain points, done by a trained physician.
- Ayurvedic medicinesSpine- and nerve-nourishing formulations, given only on the doctor's prescription.
- Diet, exercise and yogaPersonal guidance on diet, daily routine, exercise and yoga.
Tests that help: Standing X-ray; MRI and blood tests if needed
See a doctor urgently if you have
- A sudden increase in swelling or redness
- Severe pain at rest or at night
Everyday care
- Don't take painkillers long-term on your own
- Light exercise and walking every day
- Keep your weight in check
This information is for awareness and does not replace an examination by a doctor.