What is it?
Between two vertebrae sits a disc that absorbs shock. If it bulges, slips or dries out, it can press on a nearby nerve. An MRI shows the disc and any pressure on the nerve, and treatment is planned from there.
Common symptoms
- Pain travelling from the back into the leg
- Tingling or numbness in the leg
- Pain worse on coughing or sneezing
- Unable to sit for long
Common causes
- Sudden heavy lifting
- The disc losing moisture (desiccation)
- Long-term poor posture
- Long two-wheeler rides
How we treat it
After examining you, the doctor chooses from these according to your needs.
- Kati BastiWarm medicated oil is pooled over the lower back for a set time.
- Basti therapyAnuvasana (oil) and Niruha (decoction) basti, the main therapy in Ayurveda for Vata disorders.
- Snehana and SwedanaMedicated oil massage followed by controlled herbal steam.
- Patra PotliA warm bundle of medicinal leaves pressed over the painful area.
- AgnikarmaA classical heat-application technique on selected pain points, done by a trained physician.
- Ayurvedic medicinesSpine- and nerve-nourishing formulations, given only on the doctor's prescription.
Tests that help: MRI of the lumbar spine
See a doctor urgently if you have
- Loss of bladder or bowel control
- Sudden leg weakness or foot drop
- Back pain with fever, weight loss, or after an accident
Everyday care
- Avoid complete bed rest; keep up the movement your doctor advises
- Don't lift weight by bending forward
- Sleep with a pillow under your knees
This information is for awareness and does not replace an examination by a doctor.