What is it?
Joint stiffness is usually a symptom of another condition rather than a disease in itself. How long it lasts is a clue: brief stiffness points towards wear, while stiffness lasting more than an hour points towards inflammatory arthritis.
Common symptoms
- Heavy joints when you wake up
- The first few steps after sitting are hard
- Less range of movement
- Worse in cold weather
Common causes
- Joint wear
- Rheumatoid arthritis
- Too little movement
- An old injury
How we treat it
After examining you, the doctor chooses from these according to your needs.
- Snehana and SwedanaMedicated oil massage followed by controlled herbal steam.
- Patra PotliA warm bundle of medicinal leaves pressed over the painful area.
- Basti therapyAnuvasana (oil) and Niruha (decoction) basti, the main therapy in Ayurveda for Vata disorders.
- Ayurvedic medicinesSpine- and nerve-nourishing formulations, given only on the doctor's prescription.
- Diet, exercise and yogaPersonal guidance on diet, daily routine, exercise and yoga.
Tests that help: Blood tests (ESR, CRP, RA factor) and X-ray as needed
See a doctor urgently if you have
- Red, hot, swollen joints
- Stiffness with fever or weight loss
Everyday care
- A warm bath and gentle movement in the morning
- Don't sit in one place for long
- Regular yoga
This information is for awareness and does not replace an examination by a doctor.