What is it?
Stress where the kneecap glides over the thigh bone causes pain at the front of the knee. It is also called runner's knee, and it can happen even when the cartilage is not damaged.
Common symptoms
- A dull ache at the front of the knee
- Pain when running or jumping
- Pain after sitting for long, as in a cinema
- Discomfort when squatting
Common causes
- A sudden increase in exercise
- Weak thigh and hip muscles
- Poor running technique
- Repeated strain on the knee
How we treat it
After examining you, the doctor chooses from these according to your needs.
- Janu BastiWarm medicated oil is held over the knee inside a ring of dough for a set time.
- Snehana and SwedanaMedicated oil massage followed by controlled herbal steam.
- Patra PotliA warm bundle of medicinal leaves pressed over the painful area.
- Lepa and UpanahaHerbal paste or warm poultice applied to the joint.
- Diet, exercise and yogaPersonal guidance on diet, daily routine, exercise and yoga.
Tests that help: Usually diagnosed by examination; X-ray or MRI if needed
See a doctor urgently if you have
- The knee locking or giving way
- Marked swelling
Everyday care
- Increase exercise gradually
- Strengthen your thigh and hip muscles
- Straighten your legs now and then when sitting for long
This information is for awareness and does not replace an examination by a doctor.